Ways To Lose 10 Pounds Fast Losing weight in a bid to keep fit is something that is of very recent origin and in the
Author: Kristen Gonzales
When Dr. Christine Clark emerged as the upset winner of the Women’s Olympic Marathon Trials in Columbia, S.C., a couple of years ago, she gained
Female Friendly Steroids – Are they Safe? If you do a search on the Internet, what you will find is that there are a lot
Benefits of Strength Training for Women For decades women have been under the impression that lifting weights is bad for them. There are so many
Does Sleep AffectWeight Loss? As a society, we have evolved in many different ways. One of the most striking changes has been how our activity
1. If I exercise enough, I don’t need to change my eating habits. You have probably heard this before Things like “20 minutes of cardio,
Dieting Why it Often Fails There are millions of people all over the world who are trying to lose weight, the problem is most people
Why Exercise and Diet Go Hand in Hand The simplest way to understand weight loss and gain is that when you consume more calories than